Welcome to How to Change and Grow

Welcome to How to Change and Grow. The answers to life is found in seeking the Creater of life. We serve a good God. He wants to help us. God's Word guides and directs our steps while the Holy Sprit empowers us to transform, mature, prosper and more. The fullness of God's love brings us to beyond striving, to satisfying all our needs and anything we could ever hope or wish for. God's way IS a better way! God bless you as you learn HIS WAYS to change and grow.

May 31, 2011

Learning Boundaries helps us Grow

Once sin entered into mankind, people have had difficulty taking responsibility for what belongs to them. Boundaries define what your responsibility is and what the other person is responsible for. In the fall, boundaries were destroyed. Adam said it was the woman’s fault, not his. She “caused “him to do it. Eve said it was the serpent’s fault, not hers, because he “made her do it”. They thought they could have whatever they wanted and that God really didn’t know what was good for them. They chose to reach beyond their allotted boundaries and God held them responsible for all their choices.

Ownership is crucial in creating boundaries. On one hand, people who are not allowed to own their thoughts, feelings, attitudes, desires, behaviors, and choices never develop a true sense of responsibility. They continue to have difficulty between bonding and boundaries. They do not understand how to have a relationship and at the same time be separate. They don’t understand that each person is responsible for each of their own elements within their boundaries. On the other hand, people who own other people’s thoughts, feelings, attitudes, desires, behaviors, and choices extend their boundaries too far and trespass on other people’s property. The desire to control someone else’s life and not allow their freedom of separateness is a serious relationship killer.   

Many people do not take responsibility for their own lives. They remain stuck because they want other people to change. They want other people to make it better but usually those people will not. As a result, they are in bondage to them. Freedom comes from taking responsibility and bondage comes from giving responsibility away to your abuser or controller.

It is easy to say we love others, but it is difficult to validate their freedom that comes with love. When they do not do what we want them to do, we cry, pout, send guilt messages, and attempt to control them. Love cannot exist without freedom and freedom cannot exist without responsibility. We must own, take responsibility and learn to deal with what is ours and that includes the disappointment from not getting what we want from another person. Other people’s freedom can lead them to sin against us. The pain we feel is not our fault, but it is our responsibility to deal with it. Many times people do sin against us when exercising their freedom, and we are responsible for dealing with the injury. If we don’t, we stay stuck and powerless against their sin. This “victim” mentality keeps people in pain and they stop growing, learning and loving.

We must confess how we have been sinned against in order to forgive. After an appropriate period of blame, we must begin to take responsibility for the mess that someone else’s sin has left us in. Our situation is part of our property and we must own it. We have to deal with our feelings, attitudes, and behavior so we can get unstuck even when we did not cause it.  The following are steps to developing healthy boundaries.

Choose values: define, decide, and pursue who you want to be, where you want to go, and what is important for you to invest your time, energy, ability, and you’re other resources.  Be honest with yourself and others, and what is working and what isn’t working.

Gain awareness: understanding who you are is becoming aware of what is your property. Your true identity is formed when you learn who you are apart from another person. Who you are, is what belongs to you including: your body, thoughts, feelings, attitudes, actions, behaviors, abilities, desires, limits, and choices.

Consequences: when we set limits with someone, we do not have to go without love. Consequences are what will motivate others to change their behavior. Confront, limit, and quarantine people who consistently make wrong choices.  Do not allow or promote irresponsibility or hurtful behavior with others, as much as possible.

Set Limits: we don’t have to tolerate bad behavior with someone just because we don’t want to be alone. Stop enabling others to be irresponsible by putting limits on how their abusive behavior affects you. Learn to say no. Respect other people’s no and their limits on you.
 
Internal bonding: for us to learn to develop boundaries, we must have first learned to bond. We learn to bond not only with others, but to have bonding internally in us. Internal bonding is when we are able to experience ourselves as constantly loved, even when in the absence of our loved ones. We are also able to love the absent one, whom we have internalized. This gives us the sense of emotional security, even though we are alone.

External support: when we work on our lack of attachment to others and establish supportive relationships with others who are for us, we are reinforcing our ability to set limits with those whom we do not want to lose relationship with. If someone cannot attach, then separateness or boundaries will have no meaning. We must be able to be “a part” of someone or something before we can be “apart”. Attachment gives us the strength and safety to separate. In our early stages of bonding we build a foundation love and we are rooted in love.  We can never really separate from someone if we have not first been bonded.



May 24, 2011

Identifying False Solutions

There are seven false attitudes and actions we “do” to finding safe relationships. These are things “not to do” because they increase conflict, hurt and isolation.

· Doing the Same Thing:  When we neglect the past, we are doomed to repeat it. Because we have learned “familiarity” and we are “comfortable” with the behavior patterns from past relationships, we can get stuck into a cycle and repeat history. We have to look at the signs, results and fruit the relationship is producing and ask ourselves, if we are repeating a pattern of picking the same, unsafe people.
 
· Doing the Opposite:  Many times we tend to make extreme moves based on pain and confusion. We switch our problems with new problems! This is a dynamic called “splitting”. We see our relationships as “all-good” and another as “all-bad”. This is a black-and-white way of relating to others. We can learn to identify the unsafe traits in people, and see them more for “just their badness” and work on developing the relationship, instead of “trading in” for a new one.     

· Doing too Much: Keeping busy with activities can be important to develop skills or for entertainment and recreation purposes. But in just “doing things”, we tend to avoid closeness and miss relationship connection opportunities.

· Doing Nothing: Some people are unable to take the initiative to start and develop new relationships. They know what to do, but they cannot follow through. They may have some abandonment issue, or were some how punished for taking initiative. Some people are passive because they were trained not to do anything until told to do so. They may be passive because of low self-esteem or have some fantasy and want to be rescued. If we want to connect with those that have our best interest, we must take steps to be pro-active and take a risk and try new relationships. 

· Doing for Others:  Always being the “giver” and “doing things”, sometimes keeps us from being in touch with our own needs. God wants us to give, serve and help others but not out of our emptiness, loneliness or need to be loved. We are to give out of a grateful heart. Our motives will dictate our behavior. Finding Safe People is not a search for a ministry, but a search for spiritual survival. It is not a way to be useful, but a vital part of growth.

· Doing “Cosmetic Personality Surgery”:  To be true to one’s self is who you are in your heart. If we try to spice up our social life by people pleasing and pretending to like things we really don’t like, then we are making “external connections” only. To be “internally connected”, we have the freedom to be the unique person God created us to be without fears and anxiety.

· Doing Without: God hurts for our loneliness. After we have tried all of the other false solutions, we start giving up on hope for a safe relationship. God wants us to know there is a path of life. His path is safe and He will walk it with us (see Psalm 16:11).

May 23, 2011

Growth Models

God created people in His image. He created us out of His deep desire to express love. God had a deep desire to express His love on His creation. God gave us a deep desire to grow and increase. It is in our design and nature to grow. There are many ways we grow and develop. The body is the most noticeable as it reflects outward growth. The body grows in size as the bones and muscles develop. Even though we age chronologically, does not mean that we fully developed in every aspect or that we fully grow into what might be considered age appropriate.
We learn to adapt our wants and desires through our triumphs and tragedies. Our successes become inspirational and our disasters prove educational. We can grow the mind in wisdom with knowledge and understanding. We can grow in our character attributes like patience and trust. We can grow in strength and integrity. Integrity shows what we are made of: who we are deep down inside where nobody else is looking. God created each of us to reflect His attributes. As we practice our moral obligation of distinguishing right and wrong, we are practicing Godly principle and Godly values.
Perhaps you are thinking you want to work on your personal development, or in your relationships. Maybe you want to grow in an emotional area or that you want to become more spiritual.  It seems as if there is a spiritual life where we learn about God and we grow in a relationship with Him. Then it seems there is the emotional and relational life where we learn how to deal with real life problems. Spiritual growth should affect relational problems, emotional problems, and all other problems of life. Even though we tend to separate growth in separate areas, all growth is spiritual growth if we become more like Jesus. It is all in one.
There are basically four popular ways of thinking about growth. Each of these models helps us to grow in their own way. The first is the sin model. The sin model says that all your problems are a result of your sin. It is up to your friend or helper to find the sin, confront the sin, urge us to confess, repent and sin no more. The sin model says God is good and that you are bad, so stop sinning. The second is the truth model. In the truth model people improve through prayer and learning about the Bible especially your position in Christ. The third is the experiential model. In the experience model you are to find the source of the pain and process it out. The Fourth is the supernatural model. Some find instant healing and deliverance in the supernatural model to growth. Most others depend and trust in the Holy Spirit to lead and guide them so Christ can reproduce and change them.
Examine your preconceptions about growth and your own model of how people grow. Look at the things you have been taught and see if you think they encompass all that the Bible says or that you want out of life.

May 21, 2011

Principle of Cause and Effect

Cause and effect is a basic principle of life. The bible refers to this principle as sowing and reaping. In other words, there are consequences for choices.  

The principle of cause and effect can be suspended. In relationships, people do not always reap what they sow because someone else steps in and reaps the consequences for them, enabling the other person to continue their irresponsible behavior.

A person who continually rescues another is an enabler and a co-dependent. People who are stuck in destructive and irresponsible patterns will not usually change from confrontation only. Boundaries force the person who is sowing to also do the reaping. It is only then, that they will change and grow.

“Do not be deceived: God cannot be mocked. A man reaps what he sows. The one who sows to please his sinful nature will reap destruction: the one who sows to please the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers ” (Galatians 6:7-10).

May 18, 2011

How we Grow

Growth fills the gap between the person that I am and the person that I want to be. Growth means change, healing, and transformation. Any growth or change that makes you more loving and more like Jesus is spiritual growth. Growth is a principle of design. Principles are fundamental truths and universal designs that form rules, laws and standards in every area of life. God is our creator and He designed how things work within His creation. God created people to grow. Growth is part of life.
We want our life to work better in our relationships, in our goals, dreams, career, and ministry. We want to move beyond the past hurt, pain and the drama. Much healing takes place to move one through many painful experiences.  There is life beyond recovery. God has a plan and a purpose for you. Your purpose in life is the reason for living your life.
God is committed to the task of conforming you to the image and character of Jesus. The Bible tells us to renew our minds. Renewing your mind is information that changes your heart that changes your actions. God works on our hearts and minds and the evidence is shown in our character, reflecting the nature of God. The nature of God is grace and truth. Often our issues in life are a result of not growing into the image and likeness of Christ.
There are two types of growth: restoring growth and maturing growth. Restoring growth refers to a time and place where we are under reconstruction. It’s like a house being remodeled. Something is broken and needs fixing. We are unable to repair the damaged parts on our own. This process of spiritual growth is God reaching deep into our soul, in that dark, damaged, and injured place. As we face the truth about ourselves, we can grow and change. Maturing growth means we are on schedule. We are learning to develop aspects of God’s character that He has imparted to us. We are moving from a state of being incomplete, to a completed state.
We need enthusiasm for success. We need to focus on the goal. You won’t reach your highest potential until you are ready to leave your comfort zone. Usually our beliefs don’t change unless we have significant pain. Something has to shake us out of our old ways and then we begin to pursue a new approach and a new life.
Conflict is the stuff that doesn’t work and looks like this in our daily lives: consequences from bad or poor choices, dealing with difficult circumstances, unclear or no boundaries in your significant relationships, unresolved past injury like rejection or abuse, hiding, denial, and isolation, fear and distorted thinking, shame and feeling less than, and many more. The conflict and difficulties we experience in life are the result of sin in these three ways:
·        Sin we do to ourselves including pride, entitlement, selfishness and self-centeredness.
·        Sin against us by others. You were a victim. Someone took away your safety. Even though at one time you are a victim, you do not want to remain a victim. Learning to process loss involves a grieving.
·        Attacks from the enemy. The enemy tries to keep us distracted. He uses fear and confusion. He wants to cause dissention in our relationships.
How we grow: Resolution is the path of purpose, intent and determination to growth and maturity. To resolve means to make-up one’s mind and to come to a decision. First make a choice to grow. Admit you need to grow to make life work better. Next, take responsibility for your growth. Many people do not take responsibility for their own lives. They remain “stuck” because they want other people to change. You cannot change other people. You can only change yourself. Deal with what is yours and that includes the disappointment from not getting what you want.
Start the process. Begin where you are. Take action and start doing something different. Reflect on what is not working and what is working. Focus and begin some goal setting.
God “restores” and “matures” us as we grow closer to Him. We need wisdom and input in order to grow. We get that from God’s Word and through His people. We take responsibility for growth in our daily relationship with God through bible study, prayer, and worship. God created us in his image and He wants us to grow more fully into that image. God wants the best for you. God wants you to develop your talents and abilities. Our goal is to trust God as He molds and shapes us. God wants us to grow character in us – not be a bunch of characters!
We need people to grow. We grow when we develop healthy relationships. People make up life’s experiences and we need those experiences in life to grow. Find people who understand you and that are for you. Good healthy relationships offer acceptance and encouragement, strength and support, accountability and loving correction. Healthy relationships model grace and truth “Each one should use whatever gift he has received to serve others, faithfully administering God’s grace in its various forms”. 1Peter 4:10
God’s way always takes time. Anything worth having requires energy or some type of cost. “Jesus warns us against fast growth that has no depth. In the parable of the sower, the seed sprang up too quickly because the ground was rocky and the soil was shallow. The sun came up and the plants were scorched and they withered because they had no root (see Matt. 13:5-6). Quick growth without firm root will always be short lived and superficial. Deep growth and meaningful relationships come with much effort over and over and over again.

You gain understanding by applying knowledge, through processing and practicing. An attitude towards excellence is to develop your potential to reach your goals, desires, and dreams. Let grace draw you into relationship and truth to give you understanding how to grow and live.

May 10, 2011

All Growth is Spiritual Growth

We were created to be growers, learners, and students. We were designed to be active and productive. Often, the path to growth is trial and error. We experiment and practice. As we make mistakes, we continue to learn. We call this type of growth: “Maturing Growth”. Maturing growth means we are on schedule. We are learning to develop aspects of God’s character that He has imparted to us. We are moving from a state of being incomplete, to a completed state.

Another type of growth is “Restoring Growth”. We are under reconstruction. It’s like a house being remodeled. Something is broken and needs fixing. We are unable to repair the damaged parts on our own. This process of spiritual growth is God reaching deep into our soul, in that dark, damaged, and injured place. As we face the truth about ourselves, we can grow and change.

When we grow emotionally and relationally, we grow spiritually. All growth is spiritual if it involves the biblical process of love, forgiveness and reconciliation. All growth is spiritual if it produces a cheerful heart, genuine concern for others, a deeper sense of responsibility, and the ability to set limits on evil. “The fear of the Lord is wisdom and to shun evil is understanding” (Job 28:28).

God “restores” and “matures” us as we grow closer to Him. God works on our hearts and minds and the evidence is shown in our character, reflecting the nature of God. The nature of God is grace and truth. Often our issues in life are a result of not growing into the image and likeness of Christ. God is committed to the task of conforming you to the image and character of Jesus. This transformation process in the Bible is called sanctification. It is the process of being set apart unto God by the Spirit to grow out of sin and more fully into Christ.

April 29, 2011

Healing comes from having loving relationships

“God is love. Whoever lives in love, lives in God, and God in Him” (1 John 4:16). Relationship is the foundation of God’s nature and love is the basic identity of God; therefore love is basic to our identity. When we are in a loving relationship, we are alive and growing. A plant needs water, sunlight, and soil to grow and survive. Just like a plant, we grow and thrive, that is, to be “rooted and grounded” in love. We literally draw from the love of God and others to fuel our recovery and our transformation into likeness of Christ.

The condition and health of our heart depends on our ability to love God and others.  “A happy heart makes the face cheerful, but heartache crushes the spirit” (Proverbs 15:13). Our emotional and mental well-being depends on the condition of our heart. The heart is the seat of all our dreams, desires, goals and hope. We are told to guard our heart “for it is the wellspring of life” (Proverbs 4:23).

Often times in life, we can be injured at early developmental stages including infancy, childhood, and even early adulthood. When this occurs, we have great difficulty trusting, being intimate, and depending on others. When we were robbed or lost our ability to connect, we suffer from several root causes; abandonment, rejection, loneliness and fear that will separate us from the love of God and others.  When we are alone or isolated, our lives are darkened, become chaotic and our growth is stunted.

Because of our hurts, loss and pain, we develop walls around us to prevent others from ever hurting us again, or so we think. Failure to resolve issues in the past interferes with our ability to live in the present as God intended. Our past injury and pride blinds us to the truth and reality that sets us free. We rebel and try doing things our way until we hit bottom and turn to God who is the source of relationship and the author of love. Our needs are the fuel to growth and healing. Relationship to God and others helps us to meet our needs. Without such connectedness to God and others, we will slowly wither and die, just as a branch is cut off from its vine. Jesus said, “Remain in me, and I will remain in you. No branch can bear fruit by itself; it must remain in the vine (John 15:44).

When we are in a loving relationship, we are able to see meaning in serving others and in our accomplishments. We are able to accomplish more on our own, when our “emotional tanks” are full. When we are bonded to God and others, our accomplishments have a deeper meaning. Events and work have purpose instead of obligation or a function. Instead of “task-oriented” work and service becomes “relationally oriented”.  Life becomes exciting because connecting with others increases the opportunity to exercise your God given talents and abilities which provides help and resources to others in need or of need.

Satan wants us to be fearful of the very thing we need the most. He wants to destroy our relationships and make us fragmented. The plan of the enemy is to get us to believe we can get our God given legitimate needs met in counterfeit ways: “For all that is in the world, the lust of the flesh, the lust of the eyes, and the boastful pride of life, is not from the Father, but is from the world” (1 John 2:16.)   

April 24, 2011

Do your Best


Sometimes it is hard for people to see themselves. The issue of what's really going on is interwoven with circumstances. The problem is not always the problem it's how you see the problem, is really the problem. Don't miss the underlying foundational issues. Don't make it about the circumstances. Create in your mind a positive outcome and believe that in God all things are possible. 

Do your very best all the time. That means do not assume anything about anything or anybody and don't take things personal. It's not always about you. Guard what you say. Say what you mean and mean what you say. 

Always let your yes mean yes and you’re no mean no.  Take ownership of your own stuff, that is, what belongs to you. Don't give away your freedom. Let other people be who they are. Don't try to control the outcome. Practice forgiving yourself and others. Always do your best, all day, every day, and be efficient at it.

Some days we don't always feel so good but there's always a new day to start fresh and new. Be thankful for everything. Our joy is manifested when we give thanks through, praise, worship, and sacrifices. The more we magnify Him, the less we become and your problems begin to melt away. Always hold onto your vision of what good you want for your life and believe that Jesus has already given you victory.

“For you were once in darkness, but now you are light in the Lord. Live as children of the light (for the fruit of the light consists in all goodness, righteousness and truth) and find out what pleases the Lord” (Ephesians 5:8-10).

 

April 20, 2011

Tough Love

We need people who are for us. People who have our best interest at heart are there for us not only when we think we need them, but also when they see the faulty character traits and a destructive pattern in us. 

We need relationships that will boldly but lovingly make us aware of our sinful behavior and confront our denial.  A healthy relationship has freedom to take a tough love position against our rebellion.

We need each other. You need someone and someone needs you. To make this life work, we have to learn to lean and support. Relationship is about give and take, confessing and forgiving, reaching out and taking hold.

We are all of one body and many parts: “If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it” (1Corinthians 12:26).

April 19, 2011

Take the Initiative

Some people are unable to take the initiative to start and develop new relationships. They know they what to, they even know what to do, but they cannot follow through. They may fear rejection or  have some abandonment issue.

Some people are passive because they were trained not to do anything until told to do so. They may be passive because of low self-esteem or have some fantasy and want to be rescued.

A heart kept permanently closed keeps people at a distance. A heart that risks being open invites them in, has nothing to hide, promotes generosity, prompts vulnerability, and demonstrates grace. 

The enemy will tempt you to doubt, to hold you back, to think, “I’m not going to make it.” Relax and stay calm. Do not worry. Be self-controlled and alert.  Always remember that God’s plans for you always ends with a rainbow of new hope.  “Let us hold unswervingly to the hope we profess, for He who promised is faithful” (Hebrews 10:23).

If we want to develop and grow, we must take steps, be pro-active, take a risk, and try new relationships.  “But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and forever! Amen (2Peter 3:18).

April 18, 2011

Relationship verses Religion

No one is perfect. If a person is willing to change, forgive them and work with them. But some people are unteachable and do not take to correction. These people may never even go to church but never the less, they are religious. Religious people “follow the rules” and want to look good.

Relational people care about the well-being of others, not just the rules. Rules are important but not at the cost of putting rules before the emotional health of others. 

Relational people have your best interest in mind. They are able to understand and accept others. Relational people are honest about themselves. They are teachable and willing to change. People who want to know God and to please God understand the purpose of relationship.  

“So I say, live by the Spirit, and you will not gratify the desires of the sinful nature. For the sinful nature desires what is contrary to the Spirit, and the Spirit what is contrary to the sinful nature. They are in conflict with each other, so that you do not do what you want. But if you are led by the Spirit, you are not under the law” (Galatians 5:14-18).

April 17, 2011

Responsible for Your own Growth

They say opposites attract. People try to find what they do not have by identifying with someone else. Often enough, people choose significant relationships based on the other person's success or perhaps their out-going personality. In doing so they become stunted and have difficulty in their own growth. They are relationally underdeveloped by not doing the hard work themselves.

Mature people are best described in fifteen words: they know who there are…they like who they are…they are who they are. They are real (see 1corinthians 15:9-11).   

Too busy for Relationship

Many people are caught in the trap of being too busy. Not necessarily doing bad things, just too many things. Being too busy is not a friend, it’s an enemy: an evil, selfish and demanding force that requires things of us. (see Matthew 13:22).

It is very easy to stay busy. Even during recreational activities, it is often said, most people "work" at play. Keeping busy with activities can be important to develop skills or for entertainment and recreation purposes. But in just “doing things”, we tend to avoid closeness and miss building on relationship opportunities.

Relationship is the foundation of God’s nature. God is relational and He created us in His image so we were created to be relational. From the womb, we need connection with others for comfort, safety, nurturing, meaning and a general sense of belonging.

Connecting to others and building strong, safe attachments is our deepest and most primary spiritual and emotional need. When we are in loving and bonded connections, we are alive and growing.
Developing healthy relationships isn't difficult, it takes being available and open. Our goal is not to find more time but to use time more wisely. Do your best to reach out to others.

“Be very careful, then, how you live-not as unwise but as wise, making the most of every opportunity, because the days are evil” (Ephesians 5:15-16).


Two are Better than One

We need encouragement, support and the love of others to help us go through difficult times. We are never so spiritual that we do not need the help God provides through other people. “Two are better than one, because they have a good return for their work: If one falls down, his friend can help him up but pity the man who falls and has no one to help him up!” (Ecclesiastes 4:9-10).

Paul teaches us that believers belong to a body (see Ephesians 4). Not a single one of us can be a “Lone Ranger”. We are a united body: one church under one Head. We are interdependent members of one another, not independent entities who don’t need each other and aren’t affected by each other.

We are called to a new way of life, the way of maturity and purity, and to relationships that give evidence of God’s power and grace at work in our lives. “Then you will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of men in their deceitful scheming" (Ephesians 4:14).